By Karen Nourizadeh
Does the thought of sitting in meditation make you feel jumpy? You are not alone! Hundreds of students that I teach in New York City either have no time in their busy schedules for seated meditation, or some simply don’t have the desire. Yet, don’t discount a meditative practice just because a meditation cushion isn’t involved. There are countless ways to meditate in motion.
By Chris Creveling
Chris Creveling is a 2014 Sochi Silver Medalist for Team USA, in short track speedskating. He is also a 2018 Olympic hopeful, and spends his days training on the ice 6 to 8 hours every day, entirely dedicated to his sport. We asked Chris about his Olympic experience, and what it means to Go for Gold.
by Kelly Brogan, M.D.
Hello, I’m Kelly Brogan, and I’m a productivity junkie. Yes, I have lived so many years in my masculine energy that doing, fixing, mastering, owning, and finishing have been my most defining features. As an ambitious doer, I am wired differently – and it may sound great, but trust me, it’s not.
By Karen Nourizadeh, Pure Yoga
Break-ups can be devastating. Learning how to manage one’s emotions and thoughts in the aftermath requires some skill in order to heal both heart and mind.
By Katie Kaps, HigherDOSE
As I write this article, I'm consumed by stress! But hey, I live in New York so I'm supposed to be, right? Stress can come in many forms, whether it's business, relationships, an illness, or just being irritated about waiting for the subway.
Q&A with Tom Cronin, Founder
Tom Cronin is the founder of The Stillness Project, a global movement to inspire 1 billion people to meditate daily. After discovering meditation as a tool for stress in the early stages of his 26-year career in finance, Tom explored deeper into his meditation practice. His mission: to give everyone the benefits of just being still.
Q&A with Maureen Pelton
Maureen Pelton is the founder of the Shift It Institute, helping students to shift their paradigms, and embrace their truest, essential self. Here she answers questions about how reveal our authentic self, how to live that truth every day, and how to find our purpose in life. Read on to hear her wisdom.
By Ellie Burrows, Co-Founder
While meditation is an age-old ritual, MNDFL has found a bold new way to practice: an easy to reach, dedicated drop-in space for a busy schedule, in a busy city. “Space to breathe,” co-founders Ellie Burrows and Lodro Rinzler like to call it.