Before I dive into this piece – I’d like you to know a few things. First, I’ve made several attempts at writing this post over several months without publishing it. So please know I’ve put a lot of thought and consideration into the topic itself and also how to broach it, so this is not coming from something that just happened or a sudden burst of anger.
Our bodies are pretty amazing machines. And, it’s no surprise to anyone reading here that what we put in our bodies directly influences how we look, feel, and perform. Here are 5 of my favorite foods to keep on hand (to mix and match) for fast snacks or mini meals to keep our bods movin’.
By Aly Teich, Founder and CEO of The Sweat Life | sponsored by Squarespace
When I first came up with the idea to start The Sweat Life, a brand centered around approaching health in a whole new way, it was just that: an idea. (We later grew into a website, a video series, and a social media platform, but that all comes later!)