While I have come to appreciate the power of saying no, it has never outweighed my belief in the power of saying yes. Ever since I was a kid, I always wanted to try everything. From gymnastics, to ice skating, to being fearless on skis before I could walk. So when Athleta reached out to ask if I’d like to be a part of their “Up for Anything” campaign, I was, indeed, up for it.
Our bodies are pretty amazing machines. And, it’s no surprise to anyone reading here that what we put in our bodies directly influences how we look, feel, and perform. Here are 5 of my favorite foods to keep on hand (to mix and match) for fast snacks or mini meals to keep our bods movin’.
By Aly Teich, Founder and CEO of The Sweat Life | sponsored by Squarespace
When I first came up with the idea to start The Sweat Life, a brand centered around approaching health in a whole new way, it was just that: an idea. (We later grew into a website, a video series, and a social media platform, but that all comes later!)