Lacey Stone teaches in person, at Flywheel, on YouTube, one-on-one with her personal training clients — you name it, she does it. And that’s because fitness is her passion. Lacey has also been asked to give her fitness advice to big name brands all over the nation, like Nike, Google, Fitbit, and more. She is one busy lady. So what’s a Day in the Sweat Life like for Lacey? Read on…
Our bodies are pretty amazing machines. And, it’s no surprise to anyone reading here that what we put in our bodies directly influences how we look, feel, and perform. Here are 5 of my favorite foods to keep on hand (to mix and match) for fast snacks or mini meals to keep our bods movin’.
I imagine it’s pretty clear by now how many days a week — and really how many hours a day — I spend in leggings and a sports bra getting my sweat on. So I’m sure it also comes as no surprise that I pay close attention to the athletic clothes I wear every day in my workouts and running around the city.
My mother always loved telling me the story of my birth. I was two weeks late, and had put her on bed rest towards the end of her pregnancy. The way she always tells it is, that I waited until the moment I was ready and once I decided it was my time to arrive, I came fast and with force. Only two hours after her first contraction, I came tumbling out (literally) doing a twisting backflip on my way into the world — sticking the landing and weighing in at a whopping ten pounds.
By Aly Teich, Founder and CEO of The Sweat Life | sponsored by Squarespace
When I first came up with the idea to start The Sweat Life, a brand centered around approaching health in a whole new way, it was just that: an idea. (We later grew into a website, a video series, and a social media platform, but that all comes later!)
Our results are evidence of our commitment. If you are wholeheartedly committed to a change, a goal, a solution, you will find it. Getting yourself to a wholehearted YES to your desire, then, is your number 1 priority.
The face is a reflection of the body’s state of being & reveals a blueprint for balance. Containing over 40 muscles and acupoints that restore radiance to the overall appearance, a face workout delivers a ripple effect of nurturing, restorative wellness to the whole being.
Today, and especially here in NYC, there are more choices than ever for ways to get fit and stay fit. The barrage of information on what’s the “best” way can often be daunting — especially if you are starting a workout routine for the first time, or are getting back into a routine after a long hiatus. I don’t believe there is any “best” way to get in shape — there is only what is best for you. If you still feel lost, here are 5 simple fitness rules I try to live by.
It is so personal. Why do YOU exercise? Most will say that having a movement practice is one of the cornerstones to a healthy lifestyle based on being in tune with your body on multiple levels. A lifestyle that promotes longevity incorporates all things healthy, including food choices, supplements, and a clean environment - MIND and BODY.