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SWERVE Team

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SWERVE #GUNSAGAINSTGUNVIOLENCE

June 22, 2016

Dyan Tsiumis, SWERVE 

When I was training in Tibetan Healing Bowls my teacher shared with me how she lives, and I thought it was so beautiful I began doing the same. It was when the shootings and bombings happened in France, and she said that so many people were praying and sending love to the victims and families that she chose to focus her attention on sending love to the people who were doing the acts, because in her words, they're the ones who need love. We are all so powerful and hate is energy as is love. We can choose to focus on what we want or what we don't want. I choose to focus on love, to see the good in all the people who rally together in these times. Together we are powerful beings and can create great change. I believe as instructors we have a duty to stand up and lead with LOVE. 

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@sweatlife_nyc

Christmas sunset under the warm skies of the Caribbean. Fitting photo as we take a dose of our own medicine about balance and sail off into #TheBigDark for the rest of the holidays. We encourage all of you to join us in our unplug until 2016. In any case, we can't wait to see you all again in the New Year. Make sure to head over to sweatlifenyc.com (link in profile) for some holiday reading! We wish you all a happy, healthy, and sweaty New Year! See you in 2016! #sweatlife #christmas #merrychristmas #happyholidays #sunset #ocean #sailing #grateful #Caribbean #balance #health #wellness #fitness #unplugging
Wishing all of you a magical, happy, loving, and very Merry Christmas from our family to yours. Remember what today is about. Remember to hold your friends and family tight. Remember to be grateful.  Remember to be kind. Remember to give as much as you receive. Remember those who have to work today instead of being with their families. Remember those that don't have families. Remember those who are not around anymore and cherish those who are. Remember. #sweatlife #christmas #merrychristmas #happyholidays #gratitude #health #wellness #fitness #fitfam #remember
READ: An Open Letter to Myself: From @cassandrabodzak. In the spirit of the holidays, both Christmas (Happy Christmas Eve! πŸŽ„) & the year wrapping up, we asked our writers to pen open letters reflecting on 2015 and celebrating what's to come in 2016. Click over to hear from Cassandra Bodzak! [Direct link in profile πŸ‘†πŸ»] #sweatlife #sweatholidays #lightmaker #strongwomen #inspiration
Happy Christmas Eve! Put this on the 2016 resolution list. #sweatlife #love #pride #selflove #health #wellness #fitness #life #mantra #quote #qotd #holidays #christmaseve #regram @aktinmotion
12 DAYS OF SWEATMAS CONTINUES!!!! Want to try one of Manhattan's best fitness hidden gems?! @bodyspacenyc is offering a 6-pack of classes (which may just result in a six pack for you)! Follow these steps to be entered to win πŸ‘‰πŸ» 1. Follow @bodyspacenyc on Instagram. πŸ‘‰πŸ» 2. Subscribe to our newsletter at sweatlifenyc.com πŸ‘‰πŸ» 3. Tag a friend you are going to totally share one of your classes with as working out is always more fun with a buddy - and hey, it's the season of giving after all! Good luck! #sweatlife #12daysofsweatmas #12daysofgiveaways #health #wellness #fitness #workout #strength #6pack #holidays #tistheseason #nyc
READ: An Open Letter to Myself: From @fitnuzz. In the spirit of the holidays, both Christmas & the year wrapping up, we asked our writers to pen open letters reflecting on 2015 and celebrating what's to come in 2016. Click over to hear from Katherine Kerrick! [Direct link in profile πŸ‘†πŸ»] #sweatlife #sweatholidays #beyourbestself #liveyourhappiestlife #strongwomen #ladyboss
What are you waiting for? 2016? No day like the present. #sweatlife #truth #motivation #inspiration #getit #justdoit #health #wellness #fitness #life #quote #qotd #holiday #mantra
Everyone should have someone in their life who lifts them up and helps them fly. You will only get on your own. Who lifted you up through 2015 and who is helping you fly into 2016?! Give them some love below! ❀️❀️❀️ #sweatlife #fitfam #community #support #love #family #health #wellness #fitness #lift #fly
Happy almost holidays! πŸŽ„Challenge: Try these 5 pro tips to unplug over the upcoming holiday, thanks to @iamyoustudio. We are winding down and getting ready to switch to family mode & hope you are too!! Click over to read Lauren's tips [Direct link in profile πŸ‘†πŸ»] #sweatlife #holidays #holidaycheer #holidayquiet #theholidayspirit #yogalove