5 Foods to Make You Move

By Keri Glassman, MS, RD, CDN

Our bodies are pretty amazing machines. And, it’s no surprise to anyone reading here that what we put in our bodies directly influences how we look, feel, and perform. Here are 5 of my favorite foods to keep on hand (to mix and match) for fast snacks or mini meals to keep our bods movin’.

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Letting Go of Our Love-Hate Relationship with Healthy Food

Q&A with Chef Seamus Mullen

Seamus Mullen is an award-winning chef, known for his uber-popular, Spanish-influenced NYC restaurants, Tertulia and El Colmado. Most of all, Seamus is a voice for healthy eating, cooking with local, sustainable food simply because it’s nourishing and rewarding, not a chore or a requirement. Read why Seamus thinks we should all let go of our love-hate relationship with healthy food.

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