Tony Horton is one of the most famous names in fitness, known in households around the nation for his P90X workouts that have transformed lives and changed the home approach to fitness. The majority of his workouts require no equipment — only your own body weight. And his latest creation, 22-Minute Hard Corps, is inspired by the U.S. military. So what’s a Day in the Sweat Life like for Tony? Read on…
Seamus Mullen is an award-winning chef, known for his uber-popular, Spanish-influenced NYC restaurants, Tertulia and El Colmado. Most of all, Seamus is a voice for healthy eating, cooking with local, sustainable food simply because it’s nourishing and rewarding, not a chore or a requirement.Read why Seamus thinks we should all let go of our love-hate relationship with healthy food.
As I stepped into Sweat Life founder Aly Teich’s West Village apartment for the first time, heaviness hung in the air. There was the physical heaviness of having so much packed into five-hundred square feet; the windows were even covered with ivy, suggesting that this was a place that had been uninhabited for a long time. Then there was the emotional heaviness.
Anyone who knows me (I was going to say “knows me well,” but I'm not sure you have to know me well to pick up on this!) knows I tend to like to be in control of things — control of my time, control of my surroundings, control of my plans, control of how I feel, control of my relationships, and control of my career. Sometimes extreme type A personality can be a strength, but just as often, it can make life more difficult than it needs to be.
I run a health company called GreenBlender. We ship to thousands of people, all the pre-portioned ingredients and superfoods to make amazing smoothies at home. GreenBlender lives and breathes the mantra that maintaining a healthy lifestyle should be fun and easy.
Hello, I’m Kelly Brogan, and I’m a productivity junkie. Yes, I have lived so many years in my masculine energy that doing, fixing, mastering, owning, and finishing have been my most defining features. As an ambitious doer, I am wired differently – and it may sound great, but trust me, it’s not.
By Marla Malcolm Beck, Bluemercury CEO and Co-founder
M-61 is a signature technical skincare product line I created for our beauty store, Bluemercury, to combine the best of technical skin science and power-packed naturals, while stripping out ingredients you really don’t want in your skincare. Our clients were coming in to Bluemercury for natural, paraben-free products, but they also wanted highly technical, visible results.
As someone who has been a personal trainer and group fitness instructor for almost two decades, I can’t tell you how many mistaken beliefs the average gym member has when it comes to how exercise affects his or her body. While a few of the common gym myths are based on fact, the reality is that there are many misperceptions and false beliefs that should be let go of and released into the ether.
It’s easy to get caught up in the rat race of our daily routines, both in our professional and social lives. For many of us, fitness has become a positive outlet to break up that routine. A killer workout can help alleviate some of life's daily stresses and break up the work week monotony... but even our fitness regimens can become routine.