Lacey Stone teaches in person, at Flywheel, on YouTube, one-on-one with her personal training clients — you name it, she does it. And that’s because fitness is her passion. Lacey has also been asked to give her fitness advice to big name brands all over the nation, like Nike, Google, Fitbit, and more. She is one busy lady. So what’s a Day in the Sweat Life like for Lacey? Read on…
Our bodies are pretty amazing machines. And, it’s no surprise to anyone reading here that what we put in our bodies directly influences how we look, feel, and perform. Here are 5 of my favorite foods to keep on hand (to mix and match) for fast snacks or mini meals to keep our bods movin’.
As I walked into my birthday dinner last Wednesday, one of my girlfriends promptly commented on my jeans, saying, “Wait, I have those jeans. They’re from (Insert high-end designer label), right?!” I proudly responded, “Nope. They’re Athleta.”
My mother always loved telling me the story of my birth. I was two weeks late, and had put her on bed rest towards the end of her pregnancy. The way she always tells it is, that I waited until the moment I was ready and once I decided it was my time to arrive, I came fast and with force. Only two hours after her first contraction, I came tumbling out (literally) doing a twisting backflip on my way into the world — sticking the landing and weighing in at a whopping ten pounds.
On Tuesday night I went on a memorably bad date. Let me start by saying — sadly, having been single for a few years now, in what I would call this nothing-short-of-savage-dating-app-culture (and multiply the intensity of that 10x in NYC) — this actually was not THE worst date I’ve been on.
The face is a reflection of the body’s state of being & reveals a blueprint for balance. Containing over 40 muscles and acupoints that restore radiance to the overall appearance, a face workout delivers a ripple effect of nurturing, restorative wellness to the whole being.
Before I dive into this piece – I’d like you to know a few things. First, I’ve made several attempts at writing this post over several months without publishing it. So please know I’ve put a lot of thought and consideration into the topic itself and also how to broach it, so this is not coming from something that just happened or a sudden burst of anger.
It is so personal. Why do YOU exercise? Most will say that having a movement practice is one of the cornerstones to a healthy lifestyle based on being in tune with your body on multiple levels. A lifestyle that promotes longevity incorporates all things healthy, including food choices, supplements, and a clean environment - MIND and BODY.